Download audio mp3 of this article in this page Many times when trying to EFT everything to change some aspect of my life and the results do not appear, it may happen that should refer to a basic point . Maybe you address all facets that affect me in my present situation, perhaps I stated all possible choices in favor of "tune in" to the desired reality ... and nothing happens! Yes
happens! Of course, something happens!
Generally what happens is something very primal and obvious, and, for that matter, often unnoticed .
For negative painful it is my reality, time and repetition I have become accustomed to it and that gives me some comfort. It's just the comfort of staying as I am, to maintain the inertia of bodies at rest. And only with that, sometimes, enough to sabotaging all the efforts I apply to my reality, in pursuit of improvement. Because if I think something needs to improve in my life, because I feel the way it is now I can not satisfactory. It is a reality "inadequate for my needs and expectations.
And here comes the dilemma: feel I need to change, but I'm used to the present situation . Take the risk of change could lead me to a new situation more rewarding, but ... there is a risk. And one very simple: lose the present situation. "But if you do not like!" "I tell you, with reason. Ah, yes, but we're together so long that I've taken a liking, I will miss her. Do not laugh, it's serious!
Here I have a first point to work: inertia and habituation. could do EFT phrases as
"Despite that I have become accustomed to this situation, I accept ..."
"Despite feeling that draws me the inertia of this situation, I accept ..."
and so forth.
verification that this is being solved might go through indeed feel uncomfortable with my current situation. For feel deeply the need for change, as vital .
And here comes the second part, which is so basic and elemental as the previous. If I'm genuinely feeling the need for change, why do they keep failing my attempts to change?
Maybe I'm taking just fear of change itself.
The changes are part of life, and refuse to them is enclosed in a circle of limitation and vegetative life form. And this is no longer living, just last. But maybe I being considered, from a subconscious level, that the changes are dangerous, threatening, etc.
At this point can be used to check the times in my life when I experienced major changes. Some (or many) of them have been "tagged" in my memory as "painful" or "sad" . Perhaps the left related to loss or emptiness, or the feeling of having been the victim of them . There may be many more opportunities that I should explore. These associations can be active as power outages, blocking or sabotaging every attempt to produce changes in my life .
If this is so, no time to lose. Tapping urgent about these events! The more specific the better.
After applying EFT these emotions and associations clean those limitations in relation to changes may be useful to me to look at the other side of the coin. It would be very rare that each of these episodes did not leave something good. Take the time to look at them without judging me help you find that every change made also education, experience, growth.
then is time to thank each one of those things. I'm testing rounds of tapping with gratitude with phrases like:
"I thank the opportunity to heal that experience and I love and accept myself deeply and completely ".
O: " I appreciate the growth (or maturity, or learning, etc.) gave me through this experience and I accept and love myself. .. ".
O: " I thank all those who participated in that situation by bringing me to this moment of growth and release ".
I can also add rounds of forgiveness, as
" forgive me for I experienced how this change ... ",
" forgive everyone who had anything to do with this situation of change ... "
and phrases like that.
I can get carried away by my own words evokes feelings when the situations I am referring in the sentence. That makes more "sense", and focuses better to go straight to the tapping point.
is good to be aware when you declare these statements, because they can express aspects of the situation evoked. Areas of work worth it, not to leave "loose ends."
So far the ideas. The real work will surely be much richer in detail and variations.
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See you next time.
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