(Note: This article assumes you have knowledge of EFT. If not, I suggest downloading the free manual from Gary Craig this link).
Hello. What I will share this time there is a particular case of a patient, but a phenomenon I have observed several times when we EFT. This is the phenomenon I call popup because it reminds me to pop that sometimes appear on the screen, when we surf the internet.
Often, patients feel that the technique is very helpful, which alleviated several ailments, etc., But when they want to start working the deeper issues of their lives they feel paralyzed. is like not knowing where to start .
Indeed, when our painful experiences are many and have been repeated countless times throughout our lives, memories begin to fade forming "blocks." And when I talk about these "blocks" memories begin to dominate the "absolute words" already have discussed in another article .
I'm a fan of Gary Craig work proposed as the "Personal Peace Process" and consider him one of his greatest contributions, in terms of ways we can get well from working with EFT . Perhaps not as spectacular as relieved to get a toothache in a minute, or get a person to overcome a phobia in one session, but I feel that is the background work. Which is able to modify harmful mechanisms have repeatedly and for years .
That's why I always advise my patients. And then it appears this concern how do I start? , feel that my life is a tangled skein of events that confused me, I can not focus on precise or detailed episodes ... and we could go.
If this is you, or you feel that way at some point, I recommend you consider this idea: begins where . If I feel that my discomfort is confusing and I can not name it, I can bring my attention to bodily sensation that causes me (usually all emotional upsets associated physical sensation connected). Then start a sentence can be:
"Despite this I feel, that I feel tightness in the throat (for example), and I accept myself deeply and completely love."
"Although I feel this discomfort confusing, it makes me want to mourn, I love and accept myself deeply and completely "
These are just ideas example, to show that sentences can be very broad." But then where is the view that the effectiveness of EFT is greater the more specific phrase is my ? It looks forward, I think. A waiting for something to emerge .
the best style of pop (or "popups ") of which we spoke earlier rounds such nonspecific treatment often function as" burn-in ", after which they begin to see specific items. It is as if these rounds began to "open" windows of my conscience that were closed for a long time, and then I can look through them to find specific content. These windows can be opened through highly variable stimuli , so I have to be careful lazy days to record that appeared. They can be images, words, sounds, songs, bodily sensations, tastes, colors, textures and maybe some other things that occur to me now. In all cases, the fundamental common element is that no matter kind of stimulus, I perceive that you are connected to a specific memory , I can now register.
And now, it imposes the specific job. And opened the window, looked through it and I agreed to the episode installed energy perturbation. It's time to clean up the disturbance and feel the relief and release that burden.
No doubt this is the really effective work, but sometimes I stop when I can not access individual episodes. I have to go! Nonspecific rounds If not bring relief, at least serve as "incubation" as opening access to these episodes. The worst thing you can do with EFT is to abandon its practice, so just continue tapping!
Until next time!
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